A preset to drop a text in from the capline in a swinging motion and then swing back and forth at the bottom as it loses 'momentum.' Like int the opener from the movie 'Stranger than fiction'

This is a variation on the pendulum expression.

Keyframes were applied to Jack's position at frames 0 and 1 to move him out of the box

This is an expression you can use to generate a decaying pendulum motion.
by Dan Ebbert